Digital Decluttering 101

Written By Logan Edgerly

Digital clutter is just as stressful as physical mess — and for those with ADHD, it can feel even more overwhelming. Reset your digital life with these steps:

  • Create 5 Main Folders: Organize documents into broad categories (e.g., Work, Family, Finances, Health, Fun).

  • Delete Old Downloads Weekly: Set a reminder to clean your Downloads folder every Friday.

  • Archive Photos by Year/Month: Use cloud storage and organize by date so you can easily find memories.

  • Use Email Filters and Rules: Automate your inbox to sort newsletters, bills, and promotions into separate folders.

  • Schedule Monthly 15-Minute Digital Resets: Short sessions prevent buildup and keep things manageable.

Decluttered tech = calmer mind. Bonus: Our virtual organizing sessions help clients tackle inbox overload, file chaos, and digital overwhelm.

Logan Edgerly
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